HOPE While You COPE with Sarah
Episodes
6 episodes
EPISODE 6: Opportunity Won't Knock
Are you sitting around waiting for the next big thing to happen to you?Spoiler alert, chances are it won't happen.Taking initiative and putting yourself out there are RISKY, but WORTH IT!Join me as I dive into some of my...
EPISODE 5: The Authenticity Paradox
Everywhere we turn, we are being told: "Be authentic!"What does it mean?Could it possibly be that the more authentic we try to be, the less authentic we are?Check out this episode to hear my take on this :-)
EPISODE 4: Breaking Stigma Since High School
My childhood and teenage years were profoundly impacted by my ADHD - pre-diagnosis and post-diagnosis. I felt stupid, lazy, and ashamed. Thinking back, I was amazed at what I remembered doing in my senior year of high school--- tune in and let ...
EPISODE 3: Can I Help If I Haven't Been Through It?!
A common question that is raised to therapists is: If you haven't been through x (death of a spouse, addiction, chronic illness, etc.) how can you help me? How can you relate to me? How can you truly understand what I'm experiencing. <...
